Видео ютуба по тегу Slow Controlled Reps

Fast or slow reps? Which is better? #calisthenics #pullups #calistenia
Fast or slow reps? Which is better? #calisthenics #pullups #calistenia
What Rep Speed Is BEST For Building The Most Muscle?
What Rep Speed Is BEST For Building The Most Muscle?
Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)
Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6
"Slow Reps Are The Best For Muscle Growth" 🤡🤦‍♂️
THIS Is Optimal Technique For Muscle Growth
THIS Is Optimal Technique For Muscle Growth
Slow and controlled reps are MUCH harder but cause higher levels of hypertrophy for muscle growth.
Slow and controlled reps are MUCH harder but cause higher levels of hypertrophy for muscle growth.
Почему я нарастил больше мышц, занимаясь «легкими весами»
Почему я нарастил больше мышц, занимаясь «легкими весами»
The 6-12 Hypertrophy Rep Range Is A Myth
The 6-12 Hypertrophy Rep Range Is A Myth
Slow Reps vs Fast Reps (Best Tempo for Max Gains)
Slow Reps vs Fast Reps (Best Tempo for Max Gains)
Cheat Vs Strict Technique (My New Study Results!)
Cheat Vs Strict Technique (My New Study Results!)
SLOW vs FAST REPS: Which is BETTER for MUSCLE GROWTH?
SLOW vs FAST REPS: Which is BETTER for MUSCLE GROWTH?
Медленные повторения для быстрых тренировок
Медленные повторения для быстрых тренировок
Как эффективно нарастить мышцы с помощью медленных повторений
Как эффективно нарастить мышцы с помощью медленных повторений
Slow vs Fast Reps for Muscle Growth (Science-Based)
Slow vs Fast Reps for Muscle Growth (Science-Based)
Fast vs slow reps for muscle growth? #backworkout #bicepsworkout
Fast vs slow reps for muscle growth? #backworkout #bicepsworkout
🥵❌ Fast vs. Slow reps ? (Which is better) #exercise #fastvsslow
🥵❌ Fast vs. Slow reps ? (Which is better) #exercise #fastvsslow
High vs Low Reps (Science-Based)
High vs Low Reps (Science-Based)
Slow Reps vs Fast Reps for Muscle Growth
Slow Reps vs Fast Reps for Muscle Growth
Медленные или быстрые повторения — что лучше?
Медленные или быстрые повторения — что лучше?